Posted in Burnout, Career Change, Self-Care

Learning to Breathe Again

I had a meltdown at work Friday, or almost did at any rate.  My body told me to go home before I think it would have happened.

We’d been running air conditioning all week and I have this thing where I can’t be too hot so I need it but if it’s running for too many days in a row, I get sort of fuzzy headed and can’t think.  This was the first cooler day, but being inside all the time, I didn’t really have the benefit of outside air yet, and beyond that I had had a work training where two men sat on opposite sides of me, completely ignoring the standard buffer I try to get around me and I also had to interact and stuff.

None of these things were big things, but suddenly everything was enormous.

Continue reading “Learning to Breathe Again”