Posted in Burnout, Self-Care

Wiggling Past Worry: Autistic Resilience in Adversity

I’ve been told that being Autistic is kind of like having some anxiety and some depression at all times, but otherwise by itself it’s fine.

You’re anxious because of the constant stress to fit into this world not designed for us, and you’re depressed because this is just “normal” for you to be in a highly stressed state all of the time.

And the thing of it is, the anxiety and depression are connected to real, verifiable incidents.  We’re not making things up in our head about how the world treats us and how it hurts us to be out in public, even though we might want to be out of the house.  It is, objectively harder for us.

But, you know, we keep going.  This is status quo for us.  It’s never going to fully go away, and we learn how to mitigate the worst of it by changing our behaviors and/or medications, depending o the severity of symptoms and whether or not we are able to change our behaviors.

We generally have to work, for example, and work is a constant stressor, particularly when it takes places outside the house (as is the thought of interviewing and looking for work, etc.).

But you know what’s interesting about us?

Despite the constant anxiety and depression, we are freaking resilient people, especially if we have the right people around us, affirming us for what we are good at doing.

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